“How do I know if I’m going through menopause?” The Early Signs of Menopause

Menopause is a significant phase in a woman’s life, typically occurring between the ages of 45 and 55. However, the onset of menopause is not always immediately recognisable. The transition to menopause, known as perimenopause, can last for several years and comes with a variety of symptoms. Identifying these can help you prepare for the changes ahead and seek appropriate medical advice if needed. So if you’re looking to answer the questions: “How do I know if I’m going through menopause?”, these are three common early signs.

Irregular Menstrual Cycles

One of the first signs that you might be entering menopause is a change in your menstrual cycle. As your ovaries begin to produce less oestrogen, your periods may become irregular. You might notice that your cycle lengthens, shortens or becomes more unpredictable. Some women experience heavier or lighter bleeding than usual, and others might skip periods altogether for several months.

These changes can be confusing, especially since irregular periods can also be caused by other factors, such as stress or certain medications. However, if you’re in your late 40s or early 50s and start noticing these changes, it could be an indication that you’re entering perimenopause. Keeping a record of your menstrual cycle can help you and your healthcare provider determine if these changes are related to menopause.

Hot Flushes and Night Sweats

Hot flushes and night sweats are some of the most commonly reported symptoms of menopause, affecting around 75% of women. A hot flush is a sudden feeling of warmth that spreads over the body, often accompanied by sweating and redness, particularly on the face, neck and chest. These episodes can last from a few seconds to several minutes and can be uncomfortable and disruptive, especially if they occur frequently.

Night sweats, which are hot flushes that happen during sleep, can be particularly troubling as they may lead to sleep disturbances. Waking up drenched in sweat can disrupt your sleep cycle, leading to fatigue, irritability and other issues during the day. If you begin to experience these symptoms regularly, it could be a sign that your body is transitioning into menopause.

Mood Changes and Cognitive Symptoms

Many women experience mood swings, anxiety and depression during perimenopause and menopause. These mood changes are often linked to fluctuating hormone levels and can be exacerbated by other menopausal symptoms like hot flushes and sleep disturbances. Some women also report feeling more irritable or emotionally sensitive during this time.

In addition to mood changes, some women notice cognitive symptoms, such as difficulty concentrating or remembering things. This is sometimes referred to as “brain fog”. While these symptoms can be frustrating, they are a common part of the menopausal transition. It’s important to talk to your healthcare provider if you’re experiencing these symptoms, as they can help you manage them and rule out other potential causes.

So how do I know if I’m going through menopause?

Recognising the early signs of menopause can help you navigate this significant life change with more confidence and clarity. If you’re unsure whether your symptoms are related to menopause, it’s always a good idea to consult with your healthcare provider. Dr Ed Gomez can provide guidance and recommend treatments to help you manage your symptoms and maintain your quality of life.