What is the biggest symptom of menopause?

Menopause marks a significant transition in a woman’s life, usually occurring between the ages of 45 and 55. The process can bring about various physical and emotional changes, but what is the biggest symptom of menopause? The answer may vary from one woman to another, but one symptom tends to dominate the experience.

Hot Flushes: The Biggest Symptom of Menopause

Hot flushes, sometimes referred to as hot flashes, are the hallmark symptom of menopause. They affect up to 75% of women going through this phase. A hot flush is a sudden feeling of warmth that typically starts in the chest and face and can spread throughout the body. They can last anywhere from a few seconds to several minutes and often occur at night, leading to what is known as night sweats.

The frequency and intensity of hot flushes can differ for each woman. For some, they happen only occasionally, while others experience them multiple times a day. Although not life-threatening, they can severely disrupt daily life and sleep, leading to fatigue and irritability.

Irregular Periods and Menstrual Changes

One of the earliest signs that a woman is approaching menopause is irregular periods. As the ovaries gradually produce less oestrogen, menstrual cycles can become unpredictable. Periods may occur more or less frequently, and the flow may be lighter or heavier than usual.

While irregular periods themselves are not usually uncomfortable, the uncertainty of when the next period will arrive can be frustrating. Some women also experience increased PMS symptoms, like mood swings and cramping, before their menstruation stops altogether.

Sleep Disturbances and Fatigue

Sleep disturbance is another major symptom of menopause. Hot flushes and night sweats can disrupt restful sleep, leading to insomnia. Hormonal fluctuations may also contribute to feelings of restlessness and difficulty falling asleep.

Lack of sleep can have a domino effect on other areas of life. Women may feel fatigued, have trouble concentrating, or find themselves more irritable. Consistently poor sleep can lead to more serious issues, such as anxiety or depression.

If you are struggling with any of these menopause symptoms and seeking professional guidance, Dr Ed Gomez offers compassionate care and a wealth of expertise. His practice is dedicated to supporting women through all stages of life. For more information or to book an appointment, contact Dr Gomez’s rooms today.